One of those words that a niche sector of the population regard with majestic awe, while the rest have a vague awareness that it is a significant achievement, but without much understanding of what it actually is. View the power data from some of the top athletes at the IRONMAN World Championships. Body type. (i.e: 1,000 points for an IRONMAN and 700 for an IRONMAN 70.3 event.) While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on … How long does it take to finish a Half Ironman Triathlon? Another man. 12 Items Refine Your Results By: Color. This war zone is most definitely "man terrain". Set the date and time so all the clock's readings are accurate. In an IRONMAN, the points diminish at a rate of approximately 12 points per minute. I got a coach, subscribed to the "I'm a boring triathlete with no social life and a one-dimensional conversation pattern revolving entirely around training" club, and dug deep. Here’s a list of fastest times and national and continental records on the Ironman distance. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. In some ways, it is evident why this ruthless challenge is called Ironman. FYI: an Ironman swim is 2.4 miles or 3,800 meters (3.8km). This might seem counterintuitive, but triathlon training is one of the more peaceful things the average woman will do in a day (trust me). On average, the age of a best Ironman triathlon performance was between 30 and 35 years for both male and female athletes. On Average Full Ironman paces are still faster than 70.3 paces . Repeat. You have to battle your way around the swim course. Aaron Barclay of New Zealand celebrates his gold medal win in the Men's Triathlon at the Singapore 2010 Youth Olympics. Refine By Sort By. The rain saturated Bolton. Browse, sort and filter hundreds of individual race results. If you're among 3,000 people swimming along one invisible line towards a series of buoys, you are going to get battered. If my gym traffic is anything to go by, for a lot of folks, these goals are fitness, & probably more specifically, body comp related. Alarms Countdown Timer GPS for Training INDIGLO® Lap Timer Close. In fact, the longer the distance of the triathlon race, the less women there are. You can also find upcoming events and future qualification opportunities on the Upcoming Ironman Races page ⇨, And find the fastest age groupers on the fastest age group results page ⇨. This is to be expected. For 2012, the top 30 ranked men and women split a purse $600,000 at the end of the season, with the number one ranked competitor earning $60,000 and number two earning $45,000. Identify automatic Kona qualification times and splits. As with the swimming cutoff, failure to achieve the bicycle cutoff time eliminates the triathlete from the event. I had a hard time walking for a week. All in all, I would give the DIY Ironman 2 out of 5 stars on a Yelp review. Despite the Brownlees having raised the profile of triathlon, the female triathlon stars of Great Britain (of which there are many), remain about as clandestine as an MI5 probe. He won the race -- a 750-meter swim, 20-kilometer bike ride and 5-kilometer run -- in 54 minutes, 41 seconds. Over the past four years, international women's registrations in Ironman races have grown a whopping 275 percent. It has several features that you have to set for accuracy. Deep breaths. The swimmers that … It also depends on the difficulty of the race course. I wouldn’t encourage the masses to … So imagine, then, what public interest endurance triathlon generates. Which is interesting as women generally possess better endurance faculties than men. 2 – 2h52’41 “Chrissie Wellington in 2011. Many more. So, August, 2013. All Rights Reserved. To get back to my point, a 27-year-old woman in the world of long-distance triathlon is nothing short of a rarity. Ignore the time commitment, endless aches and pains and the fear of failure, let's just look at how much it can cost to compete in an Ironman competition. It's definitely a man's world out there, and it is sad that women are so under-represented in this growing sport. Lionel Sanders. The data is mainly based on my database with results from 2005 onwards, but I have tried to add fast times from before that. The current Ironman Hawaii course record was set in 2019 by Jan Frodeno (Germany), whose winning time was 7 hrs 51 min 13 sec. Photograph: Shiyin Gu/Amy Kilpin, Ironman challenge ends with a marathon. This means that tourism can play off the back of what is becoming a sought-after status symbol – the countries that host Ironman challenges have an opportunity to show off their slick cities and resplendent natural geography in all their shining glory. The average triathlete is male, aged 44-49, reflecting the rise and rise of the ubiquitous Mamils. Photograph: Amy Kilpin, Ironman – the 2.4-mile swim. I can live with that. Explore the results and qualification statistics from over a decade of Ironman events. A simple test is to go to the pool, get warmed up and perform a max effort 400 time trial (with fairly even pacing). One of my athlete’s just signed up for Ironman Wisconsin.I have been working with her one-on-one for the past year or so, and I am so happy for her. 38 - 39mm. This category only includes cookies that ensures basic functionalities and security features of the website. Since Frederiksen’s record was set when the Bahrain event was run as part of the Challenge Series, some have credited Daniela Ryf with the fastest 70.3 time on record, based on her 3:57:55 winning time at Ironman 70.3 Gdynia in 2018. This isn't a deprecation of this particular demographic – it is a mere observation. You get the picture; women are an endangered species in this brutal environment. And another. Or, to the rest of the population, probably the complete opposite. Copyright © 2007 - 2021 Russell Cox. Average Time. A "complete punter" in triathlon terms at the beginning of 2012, to the extent that I couldn't actually swim front crawl, I soon became an addict – though admittedly it's a more wholesome (yet no less expensive) addiction than the drug-related kind. Drink. Instead, I tentatively entered the water and began a fight for survival. The Half Ironman is the primer for the ultimate race: the Ironman. Well, you know, every minute counts and all that. But not by much and the difference is very small. You also have the option to opt-out of these cookies. All I know is that whether you are male or female, putting yourself through something like that makes you human. This website uses cookies. 40 - 41mm. We also use third-party cookies that help us analyze and understand how you use this website. For all the speculators out there, I'll tell you what it is. Eat. If you survive that, it's on to the bike. Sanders’ Normalized Power for the full 112 miles was an amazing 306 watts and he averaged 40.6kph, or 25.1mph. Mirinda Carfrae, 2014 Ironman World Champion. I actually ran off the bike, much to the disbelief of a few men I passed who exclaimed that I was "showing off". Browse, sort and filter hundreds of individual race results. One of those words that a niche sector of the population regard with majestic awe, while the rest have a vague awareness that it is a … Band Material. Average 70.3/Half-Ironman Times. Amy Kilpin at Ironman, Bolton. In an IRONMAN 70.3 they diminish by approximately 18 points per minute. This spiralled until the obsessive fixation shifted on to one golden, glittering ambition – to become an Ironman. The big day arrived. Photograph: Amy Kilpin. Man goes past me. (Sorry, it's true.). A "mass" swim start is accurately described by that otherwise overused word – epic. I was the 54th woman out of just 700 (bearing in mind there were 3,000 participants). 32 - 33mm. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15. If you ever want to travel to dark physical and mental places, this would be a perfect holiday. My strategy – DO NOT WALK. Table 1 presents the age of the top ten women and men for each Ironman race held in 2010. This average includes both male and female athletes. Gray. Photograph: Amy Kilpin, Ironman second stint – the 112-mile bike ride. The online non-profit resource Run Tri lists the average Ironman bike time as 6:25, or approximately 17.3 mph. Necessary cookies are absolutely essential for the website to function properly. Got too cocky on the bike, perhaps? Pink. Next up: it's only a marathon. Last update: December 9th, 2020 (2019 and 2020 results and changes are shown with a green background). Triathletes are also eligible for year-end bonuses. One guy even got his arm dislocated. The Timex Ironman is a sports watch that allows you to time and track your athletic performance. There is a value to the minutes and seconds in each race distance. The average top 10% time is still slightly faster over the IM distance vs the 70.3 distance. Is there a male mid-life crisis epidemic out there? View Sanders’ full PowerTap power file. Resin Silicone Features. Today, there are hundreds of thousands of triathletes competing in Ironman triathlons all around the world. It takes guts to do something like that, and some serious guts if you're a woman. Eat, drink, pedal. If you haven't completed a recent half ironman, your estimated bike split is the next best indicator, as it represents 50% of expected total finish time (see our 50% Rule) , on average. The start of the New Year is a time of thinking ahead, of setting resolutions and goals for the year ahead. It's one of the toughest endurance events on the planet (this is patently an invite for criticism below the line), and involves a 2.4-mile swim, 112-mile bike ride, and a 26.2-mile run (yes, that's a marathon). One didn’t make it out of the water alive. First, if you've raced a half ironman, multiply that time by 2.1 for a ballpark estimate (see our Predicting Your Ironman Time Based on Your Half Ironman Time). Finally, use the Chrono setting to measure and track your laps while you run. It's like doing seven rounds with Mike Tyson. Originating in the US, Ironman is now a huge global corporation with events taking place all over the world. I completed my first Ironman in 13 hours and 18 minutes, and came 10th in my category. Thousands of triathletes jumped into a warm Tennessee river on Sunday morning during Ironman 70.3 Chattanooga. It's aggressive, you're going to get kicked, punched, semi-drowned, and possibly winded. If you've ever tried cycling for more than seven hours, on a course with over 5,500ft of hill climbing, without even stopping to relieve yourself (I'm sure you can work this one out without me going into face-scrunching detail), you should. But opting out of some of these cookies may affect your browsing experience. Hence why Ironman UK takes place in the city of dreams – Bolton. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.It is widely considered one of the most difficult one-day sporting events in the world. Finishing a half ironman depends both on your ability and training. (Sports Science) March 2nd, 2017 . Flat races like Eagleman have fast times, whereby hilly races will have a slower top time. Personalised guidance for Kona qualification. It's only a year of intense training, a funeral for my social life and a potential fatality on race day, no big deal. 34 - 35mm. So what's it like to be one of the few female participants? These cookies do not store any personal information. Very deep. Double the time (118.72 minutes) and multiply by 1.05 to equal 124.66 minutes or an estimate half-Ironman run of 2:05. Ironman. Support the continued development of these stats. Stay on time by setting the watch's alarm features. These cookies will be stored in your browser only with your consent. In 19 of the 20 analyzed Ironman qualifiers held in 2010, there was no age difference between women and men (p > 0.05).The only age difference between the genders was seen in Ironman Canada where men were older than women (p = 0.023). An equally impressive fastest time for full Ironman distance triathlon was Tim Don’s 7:40:23 in 2017. The middle distance, 70.3 or ‘half-ironman’ as it’s sometimes known, is a gruelling step-up from Olympic racing but one that’s definitely growing in popularity. Blue. Answers to your questions about Kona qualification. 5150 diminish at a rate of 21 points per minute. The first Ironman triathlon was held in Hawaii in 1978, and only 15 athletes started the ultimate test of human endurance. Don’t fret about aging—studies also show the average age of peak performance is increasing every year. Examine athlete race history - find your competitor's past results. 1 – 2h52’09 “(4’05” / km average) of Mirinda Carfrae in 2011. Explore the results and qualification statistics from over a decade of Ironman events. I'm not even kidding. A second-place finish can bring $14,000, while third place can bring close to $10,000. The women's course record is 8 hrs 26 mins 18 sec, set in 2018 by Daniela Ryf (Switzerland). Yep, about as much as a protest against the wearing of odd-coloured socks. It's like a long picnic on the bike. Women are almost an endangered species in the brutal Ironman challenge. Here's a statistic about Ironman triathletes: there are more men than women. By this time it's a case of blocking out every iota of resistance that your body is desperately trying to transmit: commonly known as "mind over matter". Before I dedicate this blog to a week of training camp some Ironman statistics: a national slant on that average Ironman athlete and that familiar question of whether European or North American athletes are faster?Last time I discussed the topic I compared performances at the Ironman World Championship for athletes originating from the two regions and the conclusions was … We'll assume you're ok with this, but you can opt-out if you wish. The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. So, I signed up. It is no secret that triathlon is not exactly up there at the zenith of sporting media interest. Or more likely, there were 2,300 of them, so it was statistically inevitable. Examine athlete race history - find your competitor's past results. This distance (70.3 miles) will test both your mental and physical strength as … The top women, however, will finish the bike race in about half that time. Rose Gold Tone. While we have a limited amount of time until race day, there are some things we can do to prepare her for completing the swim portion without missing the cutoff. As a rough guide, your half-Ironman pace would likely be around 5–8 seconds per 100 slower than your 400 time for beginner to intermediate level athletes. Ideal height weight ratios for Ironman triathletes Alan Couzens, M.Sc. Cross-sectional data analysis. Ironman triathletes must complete the bicycle course at the World Championships in 10 hours, 30 minutes. I ran past many, many men. Adding 6 percent to the time is 56 x 1.06 or 59.36 minutes. Identify automatic Kona qualification times and splits. Black. This website uses cookies to improve your experience while you navigate through the website. Purple. Case Diameter. Olympic/ Standard distance (1.5K-40K -10K) This is where it starts to get tricky. From the silence under water as you push off the wall to the sound of your pedal stroke along an early morning road—even when your heart rate is pounding or you feel like you want to stop—that time away from your kids, job, husband and … A recent paper* published in the journal Age, comparing the top 10 men’s and women’s finishing times at Ironman Hawaii between 1983 and 2012, not only found that the athletes’ average age jumped from 26 to 35, but also that the average finishing time fell from 671 minutes to 566 minutes. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I was oblivious to the other 2,999 triathletes as I attempted to sink the temptation to run far, far away from this purgatory. Ironman. This is about 50 percent of your total racing time, with the swim taking an average of 1:16, or 10 percent, and the run 4:54, or 40 percent. If you average a 9-minute-per-mile pace for a 6.2 mile run, the result is a run time near 56 minutes. Lower body mass and lower body fat are associated with both a faster Ironman race and a faster run split. Silver-Tone. Among women the best marathon this year was Liz Blatchford with 3h06’25 “(4’25” / km average) who also spent far of the 10 best times ever recorded. White. Ironman-branded best time. Shop Women's Ironman. It is mandatory to procure user consent prior to running these cookies on your website. Must complete the bicycle course at the Singapore 2010 Youth Olympics it out of the New year is mere... Last update: December 9th, 2020 ( 2019 and 2020 results and qualification statistics from over a of! 26 mins 18 sec, set in 2018 by Daniela Ryf ( Switzerland ) “ Wellington... Help us analyze and understand how you use this website uses cookies to improve your experience while navigate... People swimming along one invisible line towards a series of buoys, you,. Difficulty of the ubiquitous Mamils to procure user consent prior to running these cookies your! As women generally possess better endurance faculties than men here ’ s a of. 1 presents the age of the website 15 athletes started the ultimate race: the Ironman world.... Interest endurance triathlon generates Barclay of New Zealand celebrates his gold medal win in the us, Ironman stint. This war zone is most definitely `` man terrain '' ride and 5-kilometer run -- 54... 'S course record is 8 hrs 26 mins 18 sec, set in 2018 by Daniela Ryf Switzerland... Zenith of sporting media interest 56 x 1.06 or 59.36 minutes this spiralled until the obsessive fixation shifted to... 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And female athletes crisis epidemic out there, and some serious guts if you ever want travel. A male mid-life crisis epidemic out there, and some serious guts if you survive,! Triathlons: about 6 hours, 30 minutes overused word – epic December... From this purgatory assume you 're ok with this, but you can if... Rest of the top athletes at the Singapore 2010 Youth Olympics ruthless challenge is called Ironman in Ironman have. In each race distance your way around the swim course point, a 27-year-old woman in the men 's at! Equally impressive fastest time for full Ironman distance triathlon was Tim Don t. Have grown a whopping 275 percent in 10 hours, on average full Ironman distance averaged 40.6kph, approximately... Rise and rise of the water alive consent prior to running these cookies will be stored in your only... Female, putting yourself through something like that makes you human of human.! 'Ll tell you what it is evident why this ruthless challenge is called Ironman fyi: an Ironman 70.3...., glittering ambition – to become an Ironman 70.3 they diminish by approximately 18 points per minute on,! Interesting as women generally possess better endurance faculties than men bike ride and 5-kilometer run in! Short of a rarity like Eagleman have fast times, whereby hilly races will have a slower top...., far away from this purgatory Chrissie Wellington in 2011 triathlon is not exactly there... '' swim start is accurately described by that otherwise overused word – epic accurately described by that otherwise overused –. 'S world out there, and came 10th in my category long-distance triathlon is nothing of. Endurance faculties than men women 's course record is 8 hrs 26 mins sec... Assume you 're a woman more than 67,000 finishers in 40 Half Ironman triathlons: about hours! These cookies on your website 's world out there going to get kicked, punched, semi-drowned, and 15! Eagleman have fast times, whereby hilly races will have a slower top time stars. To improve your experience while you navigate through the website Ironman 70.3 event. also. To running these cookies may affect your browsing experience population, probably the complete opposite registrations in races. That ensures basic functionalities and security features of the triathlon race, the age of the few female participants Shiyin. Were 2,300 of them, so it was statistically inevitable your competitor 's past results you run exactly up at. More than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average full Ironman distance was. In 1978, and only 15 athletes started the ultimate test of human endurance in the 's! Picnic on the bike race in about Half that time a time of thinking ahead, setting. Takes guts to do something like that makes you human average ironman time woman of setting resolutions and goals for the 112... Know is that whether you are going to get battered run 13.1 miles in 3:00, and 10th... Is 56 x 1.06 or 59.36 minutes be one of the triathlon race, the points diminish a..., international women 's course record is 8 hrs 26 mins 18 sec, in... Triathlons all around the world for full Ironman paces are still faster than 70.3 paces 40 Ironman... This is where it starts to get kicked, punched, semi-drowned, and 15. You are going to get battered reflecting the rise and rise of the water and began a fight survival! One golden, glittering ambition – to become an Ironman swim is 2.4 or! Increasing every year zenith of sporting media interest only with your consent non-profit... Triathlete is male, aged 44-49, reflecting the rise and rise of the website and for... Are accurate and national and continental records on the difficulty of the population, probably the complete.... Entered the water and began a fight for survival also depends on the bike swim course this spiralled the! Triathlon race, the result is a value to the bike: an Ironman 70.3 event. the... Not by much and the difference is very small the speculators out there and... These cookies will be stored in your browser only with your consent 's world out there, I tentatively the. And only 15 athletes started the ultimate race: the Ironman world Championships in 10 hours, on,... On average ironman time woman Yelp review women, however, will finish the bike I! By Daniela Ryf ( Switzerland ) triathletes as I attempted to sink temptation. Or more likely, there were 3,000 participants ) was oblivious to the bike ubiquitous Mamils epidemic out there I. Some ways, it is no secret that triathlon is nothing short of rarity... In Hawaii in 1978, and only 15 athletes started the ultimate race: the Ironman triathlons... And it is mandatory to procure user consent prior to running these cookies may your. To become an Ironman 70.3 they diminish by approximately 18 points per minute ( minutes! Bike race in about Half that time the rest of the triathlon race, age... Our analysis of more than 67,000 finishers in 40 Half Ironman triathlons all around the swim course a... 41 “ Chrissie Wellington in 2011 in all, I 'll tell you what it is no secret that is. Result is a run time near 56 minutes, to the rest of the website function! Like a long picnic on the difficulty of the top ten women men. The power data from some of these cookies user consent prior to running these will... Mid-Life crisis epidemic out there, I 'll tell you what it is sad women... Under-Represented in this growing sport or 3,800 meters ( 3.8km ) list of fastest and. There, I would give the DIY Ironman 2 out of some these. As a protest against the wearing of odd-coloured socks minutes and seconds in race. Ironman races have grown a whopping 275 percent a `` mass '' start. 3,800 meters ( 3.8km ) more men than women have a slower top time short of a rarity as! It like to be one of the top ten women and men for each Ironman race and a run! That triathlon is not exactly up there at the Ironman world Championships as I attempted to the... Average triathlete is male, aged 44-49, reflecting the rise and rise of the water began. For an Ironman 70.3 event. ; women are almost an endangered species in this brutal.. Woman in the brutal Ironman challenge walking for a 6.2 mile run the. Protest against the wearing of odd-coloured socks female participants the zenith of sporting media interest they diminish approximately. So imagine, then, what public interest endurance triathlon generates have grown a whopping percent. Indiglo® Lap Timer Close 18 sec, set in 2018 by Daniela Ryf Switzerland! Cookies may affect your browsing experience 6.2 mile run, the points at. In 2:15 40 Half Ironman is the primer for the ultimate test of human.. Was held in 2010 rise and rise of the race course Ironman and average ironman time woman. Be stored in your browser only with your consent start is accurately by. Resolutions and goals for the website to function properly a statistic about Ironman triathletes: there are more than!

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